Prioritising Mental Health Amid the COVID-19 Outbreak
As the situation stands, we are currently facing a full-scale, European-style lockdown. As most of us are glued to our screens with limited human contact, we have been bombarded with advice, thoughts and concerns, left, right and centre. As much as COVID-19 is a physical crisis and a great emphasis is being placed on keeping fit, the stress of the pandemic is taking a heavy toll on people’s mental health. There are endless accounts online of how to cope in these times and being in the right state of mind to cope with what is happening is paramount. Here are some of our best tips to keep you sane and make sure you stay strong in these testing times.